We are what we eat. And these are not simple words, because the substances that enter our body with food are involved in all metabolic processes, affecting the functioning of organs and systems. Among the products that are useful for the body, some have the effect of stimulating and restoring erection and libido in men. Their regular use in small amounts brings a visible effect, if the decrease in potency is not provoked by a serious illness.
Aphrodisiac products for potency
Traditional healers and nutritionists note that there are some products that have a stimulating effect on male potency. They are called aphrodisiacs and, according to the effect obtained, are compared to supplements to stimulate erection. Among the main properties of aphrodisiacs are:
- improvement of the cardiovascular, nervous, digestive, genitourinary systems;
- strengthen immunity;
- elimination of the effects of fatigue, stress, lack of sleep;
- filling nutrient deficiencies;
- normalization of the psycho-emotional state of a man;
- increase vitality, provide a surge of strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, herbs;
- bee products, including perga, honey and propolis;
- lean chicken, rabbit, beef;
- sea and ocean fish, kelp, clams, oysters and other seafood;
- nuts, among which walnuts, hazelnuts, pine nuts, almonds, pistachios are considered very useful;
- dairy products rich in calcium and other beneficial substances;
- dried fruits, including dried apricots, raisins, prunes, figs.
Also useful for potency are products that can be used as spices and additives to various dishes and drinks. For example, cinnamon and ginger root.
Remember, everything is good in moderation. Many aphrodisiac products can cause health problems if used incorrectly and cause allergic reactions. Also remember that such food, although useful for potency, cannot be a complete alternative to the full treatment prescribed by a specialist. And an active and healthy lifestyle, abandoning bad habits, eliminating stress and overload, and normalizing the daily routine will help further increase the aphrodisiac effect.